1. Arsenal Warm Up

Dynamic Stretch Routine.

The Pre-Game warm up begins with a dynamic stretch routine.

All of the exercises are done whilst moving across the grid and back again, the coach or the captain sets the tempo, and rhythm at all times.

After this phase is done, t he players work individually for 2 minutes on static stretching, addressing their own personal needs.

Ball Work and Quick Reaction Sequence.

The entire group now works in a much tighter area. All of the exercises are done whilst moving across the grid and back again, the coach or the captain sets the tempo, and rhythm at all times.

The tempo begins slowly but is rapidly accelerated to match pace as soon as possible.

Players should be talking and encouraging each other to prepare their minds for the game as well and their bodies.

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