“If you fail to prepare, you’re prepared to fail.”

Below is a 16 week workout program to prepare you for the upcoming season.

This workout is intended to get you into the best possible condition for preseason and carry you through the entire season.

Fitness will be the utmost importance in the Silver City Soccer Program and will not be taken lightly.

This 16 week program, if followed, will help overall fitness when pre-season rolls around.

Your fitness levels will be tested and graded during tryouts.

The program will be incorporating all aspects of the game into your training.

There is a lot of variety and if you do not understand anything please feel free to call at any time.

The work you put into this program will directly affect your season.

Below lists how you should follow the weeks of training and attached is how each workout should be done with detailed instructions.

Good luck and best wishes! Your workouts should last as long as it takes you to see some improvement.

Each workout should be an improvement over the last workout.

The principle is to compete against yourself.

It’s about self-improvement, about being better than you were the day before.

“Without self-discipline, success is impossible, period”