BODY WEIGHT WORKOUTS FOR MEN PDF
Use the body you’ve got to get the body you want! Intimidated by the gym? Short on time or money? Travel frequently?
Or just sick of that guy constantly doing bicep curls on the gym’s squat rack? … Keep reading! Calisthenics, or bodyweight training, is arguably the world’s oldest form of strength training, and now the hottest!
Banish the barbells, build lean muscle, decrease body fat, increase performance, and do it all anytime, anywhere.
As a master instructor, I help people from all walks of life get fit and improve their overall health.
My clients include superhuman pro football players, elite field sport athletes, and professional race car drivers.
They also include men just like you—busy guys who value every second, and to whom efficiency and economy is just as important as body fat percentage.
No matter the goal, I’ve successfully used the exercises in this book to help my clients reach peak physical fitness!
This book will take you on an incredible journey to a fitter, stronger body using little more than your own bodyweight.
Featuring 75 exercises—each with modifications to meet any ability level—36 unique workouts, and a dynamic 90-day plan, Bodyweight Workouts for Men will challenge your perception of strength training and evolve your approach to fitness.
I can’t promise you it will be easy, but I can promise it will be worth it!
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