WARM UP GUIDE PDF

  WARM UP GUIDE PDF

The ACC SportSmart warm up is a complete strength and conditioning warm up guide that aims to improve performance and keep athletes injury free.

Athletes will become fitter, faster and stronger and  there’s a lt of science to back that up.

A study published by the British Medical Journal in 2008 found that teams performing this warm up at least twice a week had 37% fewer training injuries and 29% fewer game injuries.

Severe injuries reduced by almost 50%  This warm up should replace your usual warm up prior to training and games.

While all individual athletes will benefit from this warm up no matter what sport they play, there are also specific warm up versions for netball, league, football and rugby.

This warm up is based on the FIFA 11+ warm up

programme and fits under ACC SportSmart Principle 2 – Physical conditioning.